Early start, strong coffee, some movement, loads of water and gentle skincare (Origins, obviously!). Plus a banger playlist and five minutes of “WTF do I feel like today?”

daily rituals

Creating magic with my clients, writing content, dancing in my living room like no one’s watching.

YOU CAN FIND ME:

BS toxic wellness, fluffy vibes, overcomplicated advice, and spiritual waffle.

I'm NOT ABOUT:

You're the author of your own story. Your last chapter isn't the whole book. You get to write the next one at any time.

I BELIEVE that:

You don’t need someone else’s plan. You need your own blueprint. One that’s flexible, imperfect, and built through bold little experiments. That’s what my method Wellbeing by Design is all about. Creating a life that works and actually feels good.

Because staying stuck doesn’t just drain your energy. It shatters your confidence, clarity, and sense of self. And you deserve so much better than that! 

Over the last five years, I’ve quit drinking, stopped smoking, lost 20 kilos, rebuilt my health, and completely rewired my relationship with myself. I’ve bounced back from burnout, kicked people-pleasing, stopped chasing perfection (ok, still working on that one 😉), and finally learned how to say no, without guilt.

Now I help others do the same. After years of trial and plenty of error, I became a Certified Health Coach and turned everything I learned into the framework I wish I'd had when I was stuck, exhausted, and ready for change.

I didn’t do it through hacks or hustle. I did it with good therapy, bold boundaries and intentionally designing a life that feels good, works for me, and absolutely lights me up 🤩.