Here’s a reminder of what you’ll get every Thursday morning (Singapore time)
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One essay on designing habits that actually stick, cutting through wellness BS, and building a life that works for your real, messy reality
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One podcast episode with practical strategies you can use today
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Tools and frameworks that work with your actual life, not some idealised version of it
No guru BS, toxic wellness, or hustle culture. Just curiosity, small experiments, kind self-awareness, and sustainable practices.
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